Category: Wellness

Covid19: Worse for Smokers, E-Cig Users

Coronaviruses are a large family of viruses that can cause illnesses to people. The novel coronavirus or covid19 is a new respiratory virus first identified in December 2019 in China. Covid19 is more contagious than the stains that were earlier identified as SARS (severe acute respiratory syndrome) and MERS  (middle east respiratory syndrome). Older population […]

Can Steam Therapy help Bronchitis/Asthma?

This week’s topic is based on the most rudimentary of actions – breathing! Defined simply as a process of respiration, during which air is inhaled into the lungs through the nose or mouth. We share some tips to keep the lungs happy using home remedies such as steam therapy, breathing exercises etc. How Breathing Works: […]

Beat these 3 hurdles to a long life – Diseases/Pollution/Stress

How Our Forefathers Managed Wellness: In the Waters are all medicines and Agni gives health to all. May the waters prepare the medicine that is a protection for my body, that I may long see the Sun. – Rig Veda I. 24. 20-21 The ancient medical science of India, Ayurveda incorporates therapy through water vapour […]

The Trick To Slow Down Ageing & Increase Longevity Of Life

“You are only as old as you think you are.”Well, it is definitely true, isn’t it? However, on the flip side, we strive towards hanging onto the last straws of youth, our looks, and skin using various cosmetics, surgeries, and treatments. We resort to permanent and non-permanent procedures such as blood transfusions from the young, […]

10 benefits of the steam shower to get younger-looking skin

Top 10 anti-aging benefits of the steam shower The skincare industry has seen a rush over the last decade. With more beauty brands making a market presence, our dependence on cosmetics too has increased. We all wish to look young and hence, falling prey to the marketing gimmicks, try every face wash, cream, serum that […]

How Induced Hyperthermia is an ‘Immunity booster’ for health

Here’s how induced hyperthermia through the steam shower is an immunity booster and combats diseases. A steam shower is nothing short of bliss. Adding steam to your everyday shower regime not only rejuvenates the body and relieves the pain but also helps in revitalizing the mind. It’s a great way to start the day! How […]